Mental Health & WellbeingPersonal Growth is a one stop facility to improve and maintain health and wellbeing. Recognising that mental wellbeing and physical health are closely connected. Access Wellbeing
We recognise that life is not the perfect 10 out 10 fairlytale that we may have been led to believe. However, Personal Growth is here to help. If you feel that your wellbeing level is low or just in need of some required maintenance, know that we can provide the education, tools, and coaching services that help you to be the person you want to be.
1 to 1 wellbeing coaching
Tony, our in-house, holistic mental wellbeing provider, has a wealth of experience in health and wellbeing. From mental health support, life coaching, expert nutritional advice, and physical exercise.
Should you wish to benefit from independent, confidential, and professional support, please contact us for a brief free telephone consultation.
Pillars of Wellbeing
The Pillars of Wellbeing are comprehensive framework designed to address the multifaceted nature of wellbeing, acknowledging that physical and mental health are as one.
Our aim at Personal Growth is to look at your Holistic Health Care. Focusing on the ability to cope effectively with life’s challenges, we help individuals understand and manage their life.
These pillars include:
Physical Health: Recognising the strong connection between physical and mental wellbeing, we emphasise the importance of regular exercise, nutrition, and sleep.
Social Connectivity: Encouraging strong social bonds and a sense of belonging, as relationships are crucial for mental resilience.
Take Notice: Supporting individuals in exploring being in the moment, being aware of surroundings.
Learning and Education: Assisting individuals in finding a life purpose & balance between career demands and personal life, reducing stress and preventing burnout.
Giving and Gratitude : Acknowledging the impact of one’s surroundings on mental health and advocating for a positive and supportive personal environment.
Anxiety levels high
Recognising the need for support is a significant and commendable move, especially if high anxiety levels are making it challenging for you.
You can directly reach out to Tony via WhatsApp: 0796 1208403 Tony is here to offer support through text chat, providing a less intimidating way to start your journey towards well-being. If he doesn’t respond immediately, please don’t be concerned. He might be assisting someone else but rest assured, he will get back to you as soon as possible. Your comfort and peace of mind are our top priorities.
Personal Wellbeing Support
Whether you’re facing challenges or proactively seeking to prevent ill-being, our programme is tailored to meet your unique needs. In these sessions, you can expect a compassionate, confidential space where your concerns are heard and addressed.
Our experienced team will work with you to develop a comprehensive support programme, encompassing various aspects of wellness including mental, physical, and emotional health. Don’t hesitate to reach out – we’re here to help you on your journey towards a happier, healthier life.
One-on-One Support: Personalised attention can be key in your mental health journey. We offer individualised support programs, working closely with clients to develop and implement strategies that cater to their specific needs. Our one-on-one sessions are designed to provide comprehensive support and guidance.
Family Support: We understand the importance of family in your mental health journey. Our Family Support service offers confidential group sessions led by experienced wellbeing practitioners. These sessions are designed to facilitate open discussions about wellbeing, providing families with the tools and understanding they need to support each other. Read more about it on our blog.
Education Sector Support: The wellbeing of educational professionals is crucial for a thriving learning environment. We offer support to the education sector, addressing the mental health needs of educators. Our services aim to improve the overall mental wellbeing of education teams, which in turn enhances the quality of education delivered.
Corporate Wellbeing: In the corporate world, the mental health of employees is paramount. We offer tailored support to companies, focusing on the wellbeing of their staff. This includes Emergency Support for employees facing health challenges, featuring a 7-week programme based on pillars of wellbeing. Additionally, we assist internally with monthly meetings and support plans for staff requiring ongoing assistance.
Emergency helplines you can call:
- Call 116 123 to talk to Samaritans, or email: firstname.lastname@example.org for a reply within 24 hours
- Text “SHOUT” to 85258 to contact the Shout Crisis Text Line, or text “YM” if you’re under 19
Call 0808 801 0440 for Sheffield Mind services, 24 hours a day, 7 days a week.
The CALM service run by the Department of Health has a free, confidential helpline that runs from 5pm to midnight, 365 days a year. Call Freephone 0800 58 58 58.