Personal Growth supporting change in your life, helping you be the best you can be

Discover how Personal Growth supports positive change in your life, guiding you and unlocking your full potential through unique fitness and mental wellbeing guidance.

Our primary aim is to positively impact individuals’ lives.

Support available when it comes to your fitness and mental wellbeing, so you can face lifes challenges head on.

Our objectives include:

Comprehensive Support: We strive to offer holistic assistance, encompassing emotional, practical, and educational support, ensuring that individuals receive the help they need.

Innovative Solutions: We aim to pioneer innovative methods of support by harnessing data to inform best practices. This involves gathering data and utilising it to develop effective solutions that can potentially save lives.

Advocacy and Awareness: We’re committed to raising awareness about mental health issues, advocating for improved understanding and reducing stigma within society.

Collaboration: We seek partnerships with professionals, organisations, and the community to create a network of support that maximises our impact.

Ultimately, our overarching aim is to make a difference, one life at a time, by continuously expanding our services and knowledge to reach those in need.

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Fitness with a Difference

Join Our Community Changing lives. 
Its time for Something different.

Embrace a New Path with Us:

At our core, we are dedicated to fostering transformative change within various communities. By empowering individuals and groups, we are actively reshaping lives and providing crucial support for mental and physical health.

Your wellness is paramount, and that’s why we curate specialised programs, ensuring you seamless access to our vibrant community. Together, we embark on a journey that transcends the ordinary, opening doors to a realm of positive transformation and growth.

Meet the Team

Ryan Hall

Ryan Hall

Fitness Instructor & Founder

Ryan is a fitness enthusiast with a variety of qualifications in various thoughts.

He started Personal Growth to provide a place for people of all abilities who love fitness as much as he does.

Tommy Frank

Tommy Frank

British Professional Boxer & Instructor

Tommy is a British professional boxer who made his debut in 2016.

He’ll be leading boxing sessions, applying his wealth of knowledge and experience to help you become the best you!

Tony Cowgill

Tony Cowgill

Health and Wellbeing Practitioner

Tony is a holistic mental wellbeing provider who has a wealth of experience in general health and wellbeing.

He has helped many people through, mental health support, life coaching, expert nutritional advice, and physical exercise.

Emily Hall

Emily Hall

Health & Wellbeing Associate

Emily will be providing mental health and wellbeing support alongisde Tony.

Her focus will be working with women & new parents.

Daniella Jackson

Daniella Jackson

Yoga Instructor

Daniella is 500hr qualified Yoga Master and teacher of Vinyasa, Yin, Nadra and Chair Yoga.

Sarah Nash

Sarah Nash

Personal Trainer

Sarah is a personal trainer and brings a wealth of experience. Not just excellence in personal training but with strength and conditioning, she is an expert to help you get the very best out of every session.


Opening Hours

Monday-Friday: 6.30am – 9.30pm

Saturday: 9am – 11.15am

Sunday: 9am – 11.15am



Personal Growth and Empowerment Ltd is Private company limited by guarantee without share capital.

Tel: 0114 470 1484

Personal Growth and Empowerment Ltd
Company Number: 13507690

2 Howco Business Park, New Street, Halfway, Sheffield S20 3GH

Personal Growth & Development Ltd also operates from the same building.

Welcome to Personal Growth where we believe in unleashing your true potential and igniting positive transformations.

Our passionate team is dedicated to providing life-changing experiences that empower individuals to thrive.

Whether you seek immersive personal development workshops, personalised sessions tailored to your unique journey, or empowering resources to fuel your growth, we are here to guide and support you every step of the way.

Together, let's unleash your unlimited potential!