Fun 50 minute sessions for all ages
Using glow in the dark equipment & UV lighting to achieve ‘fitness with a difference’ . It’s designed for all ages, for all fitness abilities and for people to come down and have fun while getting active. Learn new fitness skills, whether it’s a lifting technique, how to jab or even a different style press up.
Boxercise fitness class.
Come and box your way through the glowing room and get active at the same time. A full focus on boxing movements and fitness workouts.
Bring a water bottle and your best ‘glow in the dark’ clothing!
HIIT Squad Neon
A body weight circuit session.
Designed for low impact and to test your muscular endurance levels. Using agility and speed sessions, combined with your usual bodyweight movements of squatting, push ups, triceps dips etc,. This will push your body to its full potential, unlocking the next level of fitness for you.
Join the HIIT Squad and experience a high-energy fitness revolution like no other. Your opportunity to become 1% better every round!
Our HIIT (High-Intensity Interval Training) workout class is designed to supercharge your fitness journey and leave you feeling stronger, fitter, and more empowered. Get ready for an exhilarating circuit-based workout that incorporates weights and can be adapted to suit all abilities, ensuring everyone can challenge themselves at their own pace.
The HIIT Squad Experience
In our HIIT Squad class, you’ll dive into a dynamic workout that combines intense bursts of cardio with strength training. Our experienced trainers will guide you through a variety of exercises using weights, bodyweight, and functional movements to help you build lean muscle, torch calories, and boost your metabolism.
Whether you’re a seasoned athlete or just starting your fitness journey, our adaptable program ensures you can modify exercises to match your current fitness level. No matter where you begin, you’ll leave each class feeling accomplished and motivated to reach your fitness goals.
Join the Squad Today
Ready to experience the thrill of HIIT Squad? Join us for a fun and challenging workout that promises results! With our supportive community and expert trainers, you’ll find the motivation you need to push yourself to the next level. Don’t miss out on this opportunity to transform your fitness and achieve a healthier, stronger you.
Join the HIIT Squad today, and let’s conquer your fitness goals together!
Designed and delivered by a British champion.
These sessions will go into more detail on boxing technique, how to jab, cross or hook, throw different combinations and use your footwork effectively this includes defence techniques as well.
With Instructor & Yoga Master Daniella.
Experience the harmony of body and mind with yoga, your path to true well-being.
Our classes cater to everyone, from absolute beginners to seasoned yogis. Regardless of your age or ability, you’ll find a welcoming space to explore your potential. Embrace the opportunity to improve your flexibility, strength, and posture, while simultaneously enriching your mental health. With yoga, every breath brings you closer to a state of calm and focus, crucial in today’s fast-paced world.
Benefits of Yoga
Yoga isn’t just about stretching and poses; it’s a practical way to calm the mind, reduce stress, and boost your mood. Whether you’re looking to unwind after a long day or strengthen your body, our yoga classes offer something for everyone.
Join us and be part of a community that values health, harmony, and personal growth. Let yoga be your guide to a more peaceful, fulfilling life. Your journey towards holistic wellness starts here!