Personal Growth - Developing you Personally

Drive Change in Your Life

Be the Best You Can Be

Redefine Your Goals

Take Action

WE Change LIVES

Believe in yourself - We believe in YOU

Drive Change in Your Life

Be the Best You Can Be

Redefine Your Goals

Take Action

WE Change LIVES

Developing YOU Personally

Nutrition and Planning

 

Fiona is a qualified Nutritionist and an NLP Practitioner, meaning she is best placed to guide you through the sometimes confusing world and what to eat, and when to eat.  You will never hear mention the word ‘Diet’, this word does not exist in her vocabulary, instead the first-rate advice she offers results in you continuing to enjoy great tasting food, without the ‘guilt’ associated with eating the wrong foods when dieting.

So, you are looking to lose weight, get fitter or both?  We have the ideal fitness and nutrition programme for you.  Fitness and Nutrition go hand in hand and we are able to help you achieve your goals, by advising you on both.

Fiona will advise you how to make simple but easy changes to your diet and eating habits, to help you lose weight, have more energy, and be healthier – without breaking the bank! No calorie counting, starving yourself, just small changes and suggestions for delicious foods to introduce into your meals and snacks.  Yes – you can still snack, in fact, they are recommended, but the right sort of snacks at the appropriate time.

For more information, go to the Contact Us form on this page, and Fiona will be in touch to chat about your nutrition goals.

Do you need to know more

Meal Planning
Meal Preparation
Nutrition Help & Advice

Getting Started is Easy

Free 30 Min Chat

Book 30 minutes now to see what we could possibly do for you. 

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Free Chat: Discusing you and your future

Full Consultancy

After our initial 30 minute chat we evaluate where you are and look at a plan, before a full meeting to discuss further the enlightening journey you will be on.